Fit with a Physician: Lifestyle Tips to Avoid Diabetes Complications Enjoy some time outside while learning about health and meeting new friends every month! Move your body and stimulate your mind on a relaxed paced walk with local health care professionals. We will walk around the South Park Gazebo and talk about ways to stay…

Fit with a Physician: Introduction to Nordic Walking Enjoy some time outside while learning about health and meeting new friends every month! Move your body and stimulate your mind on…

FIT WITH A PHYSICIAN: Live a “Bone Healthy” Life Enjoy some time outside while learning about health and meeting new friends every month! Move your body and stimulate your mind on a relaxed paced walk with local health care professionals. We will walk through Schenley Park, covering about 1 mile, and talk about ways to…

FIT WITH A PHYSICIAN: Managing Blood Pressure Enjoy some time outside while learning about health and meeting new friends every month! Move your body and stimulate your mind on a…

FIT WITH A PHYSICIAN: Joint Health Enjoy some time outside while learning about health and meeting new friends every month! Move your body and stimulate your mind on a relaxed paced walk with local health care professionals. We will walk through Riverview Park, covering about 1 mile, and talk about ways to stay active and…

FIT WITH A PHYSICIAN: Heart Healthy Walking Enjoy some time outside while learning about health and meeting new friends every month! Move your body and stimulate your mind on a…

EveryBody Outdoors People of every size, shape, and weight deserve the chance to experience the amazing benefits of time spent outdoors with others. Venture Outdoors welcomes active folks in larger bodies to get outside this year through its series of size-friendly outings, at a pace that is safe and comfortable for each person. Each trip…

Walk With a Naturalist: Wingfield Pines Experience the incredible transformation of Wingfield Pines, an 87-acre conservation area in Chartiers Valley. Once devastated by strip-mining, this scenic locale now leads in restoration efforts. In 2001, Allegheny Land Trust acquired Wingfield Pines with support from various funders, including the PA Department of Conservation and Natural Resources. This…

Mindful Hiking Series: Hearing Intentional time spent outdoors has been proven to reduce blood pressure, lower cortisol levels, improve concentration and memory, and more. Join us for a 2-hour outdoor experience rooted in mindfulness. You can expect light movement to prepare the body, a mindful walk between one and three miles, and nature meditation. Each…

Walk & Learn with a Park Ranger Enjoy some time outside that combines education and new friendships each month! Join Senior Park Ranger Erica Heide for a relaxed nature walk. We'll take a gentle 1-1.5 mile stroll through Frick Park on the Riverview Trail, with occasional stops to chat about the park's history, identify trees,…

Walk & Learn with a Park Ranger Enjoy some time outside that combines education and new friendships each month! Join Senior Park Ranger Erica Heide and Ranger Devin for a…