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On The Move (ages 50+)

Cathedral of Learning 4200 Fifth Ave, Pittsburgh, PA

Stay Active and Well as We Age This class will teach participants over 50yrs old to enhance the timing and coordination of walking, as well as basic exercises for a lifetime of movements. The exercise involves varied and progressive stepping and walking patterns to challenge your brain to improve the smoothness and efficiency of walking,…

Free

Outdoor Yoga & Meditation

West End Overlook

Take a deep breath and clear your mind. Participants will be lead through an outdoor yoga class followed by a loving kindness meditation session. Please bring: Yoga Mat or towel to practice on Water This event is part of Big Day Aht, celebrating 20 years of Venture Outdoors.  

$15.00 – $20.00

Fit With A Physician: Lifestyle Tips to Avoid Diabetes Complications

South Park

Fit with a Physician: Lifestyle Tips to Avoid Diabetes Complications Enjoy some time outside while learning about health and meeting new friends every month! Move your body and stimulate your mind on a relaxed paced walk with local health care professionals. We will walk around the South Park Gazebo and talk about ways to stay…

Free

 

Venture Outdoors Community Programs are brought to you by Peoples Gas

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