Alicia Broudy

Mindful Hiking Series: Touch Intentional time spent outdoors has been proven to reduce blood pressure, lower cortisol levels, improve concentration and memory, and more. Join us for a 2-hour outdoor experience rooted in mindfulness. You can expect light movement to prepare the body, a mindful walk between one and three miles, and nature meditation. Each…

Mindful Hiking Series: Taste Intentional time spent outdoors has been proven to reduce blood pressure, lower cortisol levels, improve concentration and memory, and more. Join us for a 2-hour outdoor experience rooted in mindfulness. You can expect light movement to prepare the body, a mindful walk between one and three miles, and nature meditation. Each…