Outdoor Yoga

Outdoor Yoga

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These activities should be completed in the presence of a parent or guardian.

Expand on mindfulness with nature by practicing yoga! Yoga and mindfulness help create a deeper connection between the mind and body. Yoga encourages you to pay attention to your breathe and bodily sensations. These yoga poses will reflect things that are scene in nature.

Discussion: Remember, mindfulness helps us feel present in the moment and helps us notice things around us. Practicing mindfulness can help you become more aware, feel calmer, and be kinder to yourself and those around you. Yoga is one way to practice mindfulness.

Handout: This handout is geared to help an adult leading this lesson. Click on the light build for additional resources.

Activity:

  • Description: Practice yoga poses that reflect things found in nature, such as the sun and birds. Grab a towel or yoga mat and practice these poses in your living room or in your backyard.
  • Modifications: After learning the poses, encourage youth to create a nature scene using the poses.
  • Materials needed:

Tips: Help your youth focus by encouraging them to count in their minds how long to hold the pose for.

Additional Resources: