Fall Foliage Forest Bathing

Go outside to go within.

Intentional time spent outdoors has been proven to reduce blood pressure, lower cortisol levels, improve concentration and memory, and more. Join us for a 90-minute outdoor experience rooted in mindfulness. You can expect light movement to prepare the body, a mindful walk of less than one mile, and nature meditation. We will also gather the season’s colorful leaves and more to create a nature mandala. This mindful outdoor experience is suitable for all levels of experience and ability. We encourage participants ages 5 and up to join us!

Your guide will be Alicia Broudy, who has been practicing and teaching yoga for 12 years. She was recently certified as a Mindful Outdoor Guide through Kripalu Center for Yoga and Health.

Meeting Location: Grandview Park by the bandstand