If you can’t or don’t feel comfortable venturing out, try taking a bit of an indoor break on your porch or front yard. Below we’ve included some resources on meditation you might find fun and interesting to practice!

• 10% Happier Podcast Guided Meditation “Coming to Center”
• Guided Meditations by Tara Brach
• Guided Leadership Meditations by Janice Marturano

It’s a stressful time for all! We encourage you to observe state and local recommendations, practice social distancing and avoid person to person contact. And get outside even for a short while!