Get Outdoors With the Entire Family
By Alyssa Stacy, Fall Intern 2019
Getting children outside is essential to their growth and well being. By exercising or playing outside daily, they become happier, healthier, and stronger.
Did you know: Playing outdoors can help to build children’s bone strength and decreases their chances of diabetes and other illnesses. It also can lower blood pressure and prevent heart disease- which is important to watch even from an early age.
Plus, it’s fun.
Here are a few ways you can get yourself and the whole family outside and having fun!